You may feel lost, frustrated, and confused with where to turn on your health journey. You may feel overwhelmed with all you have to manage with work, home, and a health condition(s). With one-on-one health coaching, you can work with a Certified Women's Health Coach to develop a plan and take steps towards your health goals. It's an investment in yourself and your health. So whether you want to return to exercise, sleep better, or feel more energized, health coaching can give you the support and structure to reach those goals. 

In Rhythm Health Coaching, we work with women and girls looking for support and resources on their way to achieving their health goals. We focus on supporting individuals who have been diagnosed with hypermobile Ehlers Danlos Syndrome (hEDS) and Hypermobility Spectrum Disorder (HSD). We work in the virtual space so our clients are located across the country and the globe. 

When working with Megan, you'll further develop your health vision, make achievable short and long term goals, and find ways to move towards the "you" you have been striving for. You will put in the work each week and notice the changes in your body and mind. In this program, you will have consistent support built in to help you celebrate your achievements and adjust when there are bumps in the road. Is coaching the next step to get you where you want to be?